Our instructor-led training sessions are 40-45 minutes long, Monday through Friday and every other Saturday. These high intensity functional training workouts give you a total body workout targeting upper body, lower body and core. It is a workout unlike any other. And because no two workouts are ever the same, boredom no longer stands in the way of you and the results you deserve.
Our sessions involve a wide range of exercises and equipment including a combination of the following:
Agility (balance & coordination)
Tires, platforms, sleds
studio hours Sessions will be held at the Wheaton location Monday through Friday at the following times:
5:00 - 5:45 am5:45 - 6:30 am 6:30 - 7:15 am (T/W/Th) 7:45 - 8:30 am (M/W/F) 8:30 - 9:15 am (M/W/F)
9:15 - 10:00 am (M/W/F)
** 8:00 & 8:45 am Saturday classes run every other Saturday.